22 November 2020
This morning is a good time to notice as much as possible. Sharpen your senses and pay attention to what you hear, to what you see, and to what you think. Pay particular attention to how you feel in this moment, and throughout the day. Do you carry heaviness and anxiety throughout the day? What kind of energy do you send out? Work towards an energy that is enthusiastic, light-hearted, and loving. Why? Because it is what the world needs.
The more you begin to notice your inner condition, the more you can do to relieve yourself of anxiety and stress. Stress hates to be noticed, and so does fear. These feelings masquerade in dark places of your being. Take time to pay attention to the sensations and energies negative feelings create in your body. If you carry around certain levels of pain and anxiety throughout the day, it becomes impossible to encourage others. Humor and lightness are unavailable for your use when you don’t notice stress lingering in your body. But lightness and humor are essential weapons against the darkness of negative emotions. Be a warrior today. Be the one that stands out and recognizes the joy of life.
The only way we can lift ourselves out of negative emotions is by paying close attention to the feelings themselves, not the thoughts that cause the feelings. We are often unaware that our negative feelings dictate our behavior and demeanor. But today, take time to notice your inner condition. Draw your attention inwards, towards the feelings. You’ll notice at that level, they cannot harm you. Be alive and alert. Be calmly present and observe yourself emerging from the fog of negativity. You may even begin to say encouraging things to others. The universe may give you an opportunity to help someone today, but if negative feelings overwhelm your senses, you may miss the opportunity. Shed light on feelings that are hiding in dark places. Shed light on them and watch them vanish like an illusion. Notice everything you can, today. Open yourself to the possibilities of improving your inner condition, and notice how much strength and peace will come your way – today!