Monday, June 26, 2023<\/p>\n\n\n\n
It wasn\u2019t before I began to respect my body that I began to care for it. Mind and body cannot be separated, so how you see your body, and conceive of it is the starting place for overall health. How do you see your body? Do you toss it aside, roll your eyes, and think \u201cew – this old thing?\u201d I think a lot of us don\u2019t think much about the body we occupy, other than it\u2019s flabby, or not worth much. We pay no mind to it, and if we do, it\u2019s negative or neglectful. We mindlessly sit idle, or feed it junk. It\u2019s like owning a 747, putting high fructose corn syrup in the tank, and wondering why it can\u2019t fly across the globe. It\u2019ll never get out of the hangar. A jet engine runs on Jet-A, the highest quality of fuel – clean and efficient. With the proper care it can soar!<\/p>\n\n\n\n
If the body is not optimized, how then could you expect to feel good, energetic, and happy? Most people wish they could just take a pill or have an operation, but it\u2019s not that easy. You can\u2019t run on two hours of sleep per night. You can\u2019t run on adrenaline, worry, and junk food. The body is optimized with nutrition, good rest, and exercise. The value in life begins with bodily care – it\u2019s really that simple.<\/p>\n\n\n\n
The body is your one and only possession. You\u2019re the indweller who needs a strong, happy \u201chome.\u201d Move, stretch, eat well, and put your body through the paces! You\u2019d be surprised at how your body loves to be pushed in physical intensity. Like a jet engine, your body is meant to fly. It must be fed proper fuel to function at peak levels. Start by respecting your body. Build a good home for yourself. It\u2019s really all you\u2019ve got.<\/p>\n","protected":false},"excerpt":{"rendered":"
Monday, June 26, 2023 It wasn\u2019t before I began to respect my body that I began to care for it. Mind and body cannot be separated, so how you see your body, and conceive of it is the starting place for overall health. How do you see your body? Do you toss it aside, roll […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[1957],"class_list":["post-2988","post","type-post","status-publish","format-standard","hentry","category-morning-motivation","tag-is-my-body-important"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t